Welcome
Yourmenocoach.co.uk perimenopause & menopause symptoms
Supporting, Educating,
& Empowering.
Wellness Experience
My extensive knowledge and passion will help you make choices to establish new lifestyle changes & to reach your goal to finding yourself again. Balance your hormones through exercise and good healthy nutrition.
Let me help you navigate through this minefield of hormones. We can do this through supplements, movement & nutrition.
Active Coaching
My education and training allows me to support individuals and organisations to enable those in peri/menopause to gain insight to promote good health and wellbeing both personally and professionally.
I offer one to one coaching or corporate talks, training for management, HR and line managers.
Lunch and Learn( 1 hour)
- Open to all employees.
- Knowledge of symptoms and treatments.
- Understand what is happening and changes they may go through.
- Choices of treatments that are available.
Support to help retain talent and expertise in the workplace to maximise performance.
Managing Symptoms (1 hour & 30 mins)
- Overview of menopause and perimenopause.
- Spotting early menopause.
- How to speak to your doctor and get treatment.
Q & A session.
Long term consideration for workplace wellness is a must for companies to be seen as supporting their staff.
Lifestyle Guidance
Menopause coaching can help you reclaim you again. Connect with yourself, with life, relationships and your health. Are you tired of being tired? Don’t know where to turn for help?
If you feel HRT is a path you would like to try we can discuss the options available and what will be right for you.
If you wish to try the natural route we can explore your choice of alternative therapies.
Statistics
Statistics
One of my lovely clients who attended a menopause meet
Statistics
Approximately 8 out of 10 woman in the menopause are part of a work force
- . 99% of woman surveyed said that perimenopause and menopause negativley impacted their work.
- 59% had taken time off due to symptoms
- Around 75% of woman will experience symptoms with 25% experiencing severe symptoms which can seriously impact their quality of life.
Create a positive outcome in the workplace where menopause is supported to help employees feel educated and empowered.
FAQs
One of my lovely clients who attended a menopause meet
Statistics
How long does menopause last?
Most people can expect to experience symptoms for about 4 years after their last period and 1 in 10 can experience symptoms for up to 12 years.
What are the symptoms of menopause?
There are 42 symptoms of menopause, not everyone will experience all or any of these, each person is individual.
Is your sleep affected in menopause?
This is one of the first things that can happen during the onset of peri-menopause/menopause, this is due to declining hormones.
These are just some of the questions that we can help you find answers to.
One of my lovely clients who attended a menopause meet
One of my lovely clients who attended a menopause meet
One of my lovely clients who attended a menopause meet
Being in surgical menopause at 30 was such a lonely place, I felt that, although my family and friends were understanding they didn't fully understand if that makes sense. Not to mention the "help" from doctors. Coming along to the cafes has been a great help to meet others either going through similar or menopause in general. It helped make me feel I wasn't alone, going insane and made me feel much better. Elaine is very understanding, knowledgeable and has a lovely energy about her that makes you feel heard, understood and supported. Highly recommended the cafes. Thanks Elaine! "
Upcoming Events
One of my lovely clients who attended a menopause meet
Upcoming Events
Upcoming Events
Upcoming Events
Meet your coach
Upcoming Events
Upcoming Events
Hi my name is Elaine, the reason i decided to get into menopause coaching was because I found no support when i began my journey into menopause.
After 7 years back and forward to GP with various blood tests scans etc, to then be told all was normal. From here I had to go private to get the help and support i needed.
I then studied to become an accredited menopause coach getting in depth about woman’s hormones and ways to support them through this challenging time in life.
I have held numerous menopause sessions through local coffee shops and corporate enviroments, speaking to small groups and large workforces.
Now my aim is to help you.